ABC Salad- Powerful Antioxidant
I have struggled with anemia and lack of Iron since I was kid, so my parents always made me eat this salad to help me improve my health..
Especially now, As a pregnant women, I have Iron deficiency, so I remembered this salad and this salad was jackpot for me.
Served cold is really refreshing and most important it helps me boost Iron supplies in my body.
Apple, Beet, Carrot = magic combination!
A. Apple-simple but magic fruit.
Full of antioxidants, very powerful in fighting against free radicals and cells damaging. I would never forget words of my professor during one class: ” You girls should eat at least 1 apple per day, instead of buying expensive anti-aging face lotions.”
Really rich in vitamins A, K, C i E, minerals.
Contains fructose and glucose, that give us energy and prevent tiredness.
Is famous in preventing and treatment of cancer.
Good in detoxing and cleansing of liver, really effective in lowering cholesterol in our blood.
Magnesium and Potassium in beet help flush out excess water, which helps us losing weight.
Helps in regeneration of blood cells, thanks to significant amount of Iron.
Rich in vitamins A, B, C, E, K improves vision, prevent heart disease, lower blood pressure, help in digestion..
All this ingredients are powerful and simple. And beauty of this salad is In simplicity.
The same benefits have ABC juice https://wp.me/p9VAvl-1cF
I suggest to eat on empty stomach, before any meal in order to get full benefits. It is going to digest better and body will use all Its nutrients faster.