Pomegranate Buckwheat Bowl

Vegan Raw Pomegranate Buckwehat Bowl

Yummy. Healthy, fulfilling breakfast.

HEalthy Vegan Raw Pomegranate Buckwheat Bowl

First of all, I love everything about buckwheat- bread, pies, crepes, breakfast cereals, wherever I can I put buckwheat.

It is super plant, gluten free, easy to digest. It’s not a grain, even lot of people think it is, because it looks that way.

  • Rich in Iron, Zinc, Selenium, Magnesium, Vitamins B, lower blood pressure and improve heart health.
  • Contain all 9 essential amino acids which make Buckwheat a “grain” with complete protein
  • Soak buckwheat before use. Soaking of buckwheat seeds helps break phytic acid and make seeds more digestible

Buckwheat can be used as a raw groats, Kasha or flour.

Make a difference between:

  • Kasha (toasted groats-dark reddish brown color and strong nutty taste) and
  • Raw groats (neutral taste and light color).

Buckwehat morning breakfast-vegan raw gluten free

All you need for this recipe is:

Raw Buckwheat groats, Chia seeds, Coconut milk (or any other dairy or non dairy milk) and any fruit you prefer, I chose pomegranate, blueberries and bananas..

Chia seeds need to be soaked overnight cause they will make gel, in that form they have a full benefits, nutrients are better absorbed by our body. Also chia seeds are full of fiber, keep us full and improve our digestion.

It was a goal with pomegranate who gives tangy sour taste to neutral coconut unsweetened milk and plus bananas naturally sweet fruit..

Pomegranate seeds :

  • Extremely healthy, ready to eat raw, just open and with spoon you can eat seeds raw, they are delicious
  • Rich in vitamin C, fiber, Iron and antioxidants
  • Help against inflammation, high blood pressure and other disease

I didn’t add any sweetener, banana was enough for me to satisfy my hunger for sugar. It’s up to you if you want to add Stevia, Maple syrup, honey etc..

 


Print Recipe
Pomegranate buckwheat bowl
Chia seeds need to be soaked overnight cause they will make gel, in that form they have a full benefits, nutrients are better absorbed by our body. Also keep us full and improve our digestion. Soaking of buckwheat helps break phytic acid and make seed easy digestible
Raw Vegan Pomegranate Buckwehat Bowl
Course Breakfast
Cuisine American
Prep Time 5 min
Servings
bowls
Ingredients
Course Breakfast
Cuisine American
Prep Time 5 min
Servings
bowls
Ingredients
Raw Vegan Pomegranate Buckwehat Bowl
Instructions
  1. Soak Buckwheat groats and Chia seeds in Coconut milk at least 2 hours but the best is overnight in fridge
  2. After the mixture got gel texture pour in blender, and blend a little bit
  3. Pour in 2 bowls and add fruits on top
  4. Enjoy 🙂
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